New Yorkers, are you ready to take on Dry January? This global movement is growing in popularity, offering a chance to hit the reset button and discover new ways to have fun without alcohol. And if there's one city perfectly equipped to cater to an alcohol-free lifestyle, it's New York. From creative mocktail menus to events serving great canned N/A beer, and retail shops offering top-tier non-alcoholic beverages, New York City supports your Dry January goals.
Whether you're looking for health benefits, innovative non-alcoholic drinks, or unique social experiences, this guide will show you how to make the most of an alcohol-free January in New York.
What is Dry January and Why is it Popular in New York?
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The Origins of Dry January
Dry January officially began as a public health campaign by Alcohol Change UK in 2013, a chance to "take 31 days off drinking to give you amazing, obvious benefits like more energy, a chance to save some money, improved concentration, boosted mood and so much more. It does you well on the inside too. In fact, research shows that a month off alcohol leads to lower blood pressure, cholesterol, and diabetes risk, as well as lower cancer-related proteins in the blood." The concept quickly gained traction and spread worldwide, with millions now participating each year.
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Why It Resonates in NYC
New York, with its nonstop energy and endless activities, is a city that never sleeps—and always finds new ways to connect. For many New Yorkers, Dry January is an opportunity to explore the vibrant world of alcohol-free socializing, from trendy mocktail bars to unique events and gatherings that celebrate the city's dynamic, social spirit.
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The Rise of the Alcohol-Free Lifestyle
It's not just for January anymore—choosing to go alcohol-free or "sober-curious" is a rising trend across the U.S., and New York is at the forefront. With diverse dining options, an increase in health awareness, and a bar-friendly spirit, NYC is adding a new perspective on what it means to gather and have a good time.
Reasons New Yorkers Are Joining the Dry January Movement
Staying Active and Social in NYC
In the heart of NYC, staying active is a great way to beat the winter blues and commit to 31 days of an alcohol-free lifestyle. Whether it's a jog through Central Park with your dog, a spin class with friends, or hopping on a Citibike for a ride across town, getting a good sweat in helps keep your mood up and your social life buzzing. Dry January fits right in, giving you more energy to stay connected and make the most of the city's endless activities.
Expanding Alcohol-Free Beverage Options
Gone are the days when "alcohol-free" meant dull and flavorless. New York's drinking scene now boasts creative mocktails designed by mixology experts, non-alcoholic craft beers, and innovative alcohol-free options like sparkling tea and zero-proof spirits. Brands like Good Time Brewing have helped to redefine non-alcoholic beer, offering full-flavor options that beer lovers and casual drinkers enjoy.
Where to Sip Good Time Brewing:
You can find Good Time Brewing at many NYC locations, including popular craft beer spots like The Irish Exit at Moynihan Station and the Brooklyn Paramount Theater venues. It's time to experience an alcohol-free "good time," NYC style!
Social Inclusivity
Dry January reflects NYC's inclusive spirit. It offers non-drinkers a chance to participate in the city's vibrant social life fully. With non-alcoholic menus, "sober bars" and alcohol-free tasting events, it's easier than ever to be part of the mix, sans alcohol.
Top Spots in New York for Alcohol-Free Drinks This Dry January
Bars and Restaurants
- Emily (Manhattan)
- Gage & Tollner (Brooklyn)
- Soho Diner (Manhattan)
- Hartleys (Brooklyn)
- Veselka (Manhattan)
- The Four Horseman (Brooklyn)
- Tinys (Manhattan)
- Wilfie and Nell (Manhattan)
- The Wren (Manhattan)
- Horses & Divorces (Brooklyn)
- Diamond Dogs (Queens)
- Red Hook Tavern (Brooklyn)
- Waterdrinker Farm (Long Island)
- Katana Kitten (Manhattan)
- The Parkgate (Manhattan)
- The Penrose (Manhattan)
- Bar Cotta (Manhattan)
- Miladys (Manhattan)
- Altar (Brooklyn)
- Jupiter Disco (Brooklyn)
- Sweet Afton (Queens)
- Attaboy (Manhattan)
- Dutch Kills (Queens)
Local Shops and Retailers
Looking to stock up on alcohol-free drinks in your apartment in NYC? Here are a few places to look first:
- Spirited Away — run by Dry Atlas founders Douglas and Victoria Watters, this online shop opened in Soho in 2020, offering busy Manhattan locals a chance to skip the booze, even offering local doorstep delivery.
- Minus Moonshine — based in the heart of Prospect Heights, Brooklyn, Minus Moonshine offers creative twists on traditional beverages, tons of canned options to-go, and new releases for their n/a audience.
- Whole Foods Market — with over a dozen locations in NYC alone, Whole Foods Market caters to a health-seeking audience, offering a plethora of non-alcoholic beer options (including Good Time Brewing), healthy sodas, mixers, and more.
- Local Bodegas — many corner stores and bodegas in NYC host a variety of non-alcoholic options including kombucha, newly launched soda lines, sparkling beverages, and non-alcoholic beer options.
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Good Time Brewing Availability – You'll find a selection of Good Time Brewing's non-alcoholic craft beers at corner bodegas and gourmet grocery stores. Use this store locator.
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How to Stay on Track During Dry January in New York
Navigate Social Events with Confidence
New York City nightlife isn't off-limits just because you're skipping alcohol. Opt for venues with stellar mocktail menus, bring your n/a drinks to house parties to enjoy and share, or shift your social plans to daytime activities you enjoy.
Enjoy Alcohol-Free Alternatives
Swap your usual cocktail bar for a rooftop tea lounge or an evening show. Heading to Broadway? Pair your theater tickets with a pre-show stop for non-alcoholic craft beer at a nearby bar like The Irish Exit.
Use Support Tools and Community Groups
Staying motivated is so much easier with a little support. Apps like "Sunnyside" and "Drinkaware" can help you track your progress. You could also team up with a buddy, text a friend, or join a group to keep things fun and social—no booze needed—for all 31 days!
Make the Most of Dry January
Whether you're exploring Dry January for health reasons, joining the sober-curious movement, or just curious about new n/a beverages, Dry January in New York City has much to offer. From the city's thriving mocktail culture to non-alcoholic beers like Good Time Brewing and events centered around sport, fitness, art, and music, you'll discover a vibrant, alcohol-free NYC that's just as exciting.
Need help planning your Dry January? Check out our curated product range of non-alcoholic drink options—including Good Time Brewing—or visit one of the local hotspots we mentioned. Cheers to discovering a new side of NYC this January!
